Weigh In record (no journal entry) for 01 March 2018
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.17g | Prot: 73.16g | Carbs: 139.97g.
Breakfast: Butter, Dinkelbrot, Äpfel, Knusperone Vollkorn Müesli, Honig, Bifidus Joghurt. Lunch: Tomatensoße, Lidle Party Garnelen, Migros Cherrytomaten, Coop Peperoni, Frühlingszwiebeln, Zucchini. Dinner: Roter Tafelwein, Gebratener Reis, Migros Poulet-Geschnetzeltes, Thai Kitchen Red Curry Sauce. Snacks/Other: Babykarotten. more...
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Losing 2.1 kg a Week
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