Weigh In record (no journal entry) for 01 March 2018
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84.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 76.12g | Prot: 116.76g | Carbs: 351.80g.
Breakfast: Äpfel, Milbona Joghurt Mild 3,5% Fett, Seitenbacher Vollkorn-Bircher-Müsli. Lunch: Seitenbacher Vollkorn-Bircher-Müsli, Gut & Günstig Speise Quark 40%, Wilhelm Brandenburg Fleischwurst , Gouda, Frischkäse, Roggenbrötchen. Dinner: Blumenkohl, Brokkoli, Edeka Suppengemüse, Orangen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Combino Suppennudeln, Birnen, Banane, Apfel. Snacks/Other: Möhren. more...
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Losing 1.4 kg a Week
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bogge101's Weight History
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