Weigh In record (no journal entry) for 28 February 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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501 kcal
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Fat: 28.04g | Prot: 39.48g | Carbs: 23.05g.
Lunch: Maçãs Golden Delicious, Pingo Doce Azeite, Salada Verde Mista, Atum em Óleo (Enlatado). Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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