Weigh In record (no journal entry) for 28 February 2018
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63.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1122 kcal
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Fat: 60.01g | Prot: 50.23g | Carbs: 99.35g.
Breakfast: Café, Charque, Ovo Frito, Sabor da Terra Semente de Chia, Banana Prata. Lunch: Ovo Frito, Azeite de Oliva Extra-Virgem, Subway Cebola, Repolho Verde Cozido, Sadia Linguiça Fininha, Tio João Arroz Integral Cozido. Dinner: Café, Queijo Coalho, Tapioca. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Hortifruti Manga Tommy, Sadia Salsicha Hot Dog, Pão Francês. more...
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1849 kcal
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Exercise:
Cleaning - 20 minutes, Aerobics - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Viviane Nto's Weight History
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