Weigh In record (no journal entry) for 28 February 2018
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95.2 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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2090 kcal
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Fat: 78.09g | Prot: 136.31g | Carbs: 205.94g.
Breakfast: Boiled Egg, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Signature Kitchens Quick One Minute Oatmeal. Lunch: Coleslaw , Plain Waffles , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Pepsi Pepsi, Coleslaw , Plain Waffle, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Publix Red Seedless Grapes, Baby Carrots , Casa Sanchez Pico De Gallo Chunky Salsa, Tillamook Chocolate Ice Cream. more...
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Losing 0.6 kg a Week
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VINCENTV2017's Weight History
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