Weigh In record (no journal entry) for 28 February 2018
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94.3 kg
Lost so far: 14.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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950 kcal
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Fat: 30.18g | Prot: 118.98g | Carbs: 52.44g.
Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme. Lunch: Bananas, Pure Protein Natural Whey Protein - Vanilla Creme. Dinner: Cottage Cheese , Cooked Asparagus (Fat Added in Cooking), Wild Atlantic Salmon. more...
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Losing 0.4 kg a Week
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