Weigh In record (no journal entry) for 28 February 2018
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73.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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908 kcal
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Fat: 35.07g | Prot: 43.01g | Carbs: 118.28g.
Breakfast: Berrak Acı Biber Turşusu, Siyah Zeytin, Yumurta Omleti. Lunch: Siyah Zeytin, Süzme Peynir, Knorr Kremalı Tavuk Çorbası. Dinner: Zeytinyağlı Taze Fasulye, Süt, Kelly's Fitness Club Çilek Dilimli & Aromalı Buğday ve Pirinç Gevreği. Snacks/Other: Sütaş Çilekli Süt. more...
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2123 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Hiking - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Gonca Kaya's Weight History
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