Weigh In record (no journal entry) for 28 February 2018
|
54.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1095 kcal
|
Fat: 37.23g | Prot: 130.53g | Carbs: 58.57g.
Breakfast: Clara de Huevo, Café. Lunch: Café, Pechuga de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Lider Maní, Pasas, Almendras, Bonanza Lomitos de Atún al Agua, Bonanza Lomitos de Atún al Agua. Snacks/Other: Tribu Mix Frutos Secos, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbara19915's Weight History
|