Weigh In record (no journal entry) for 28 February 2018
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80.9 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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931 kcal
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Fat: 50.77g | Prot: 61.72g | Carbs: 61.51g.
Breakfast: Ispanaklı Yumurta, Limonlu Su, Haşlanmış Yumurta, Soğanlar, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Lunch: Köri Tozu, Toz Biber, Ev Yapımı Yoğurt. Dinner: Peynes Lor Peyniri, Soğanlar, Ev Yapımı Yoğurt, Yeşil Biber, Domatesler. more...
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Losing 16.1 kg a Week
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