Weigh In record (no journal entry) for 28 February 2018
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1170 kcal
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Fat: 47.08g | Prot: 158.64g | Carbs: 20.61g.
Breakfast: Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Ondina Gamberi Argentini, Trota al Forno o alla Griglia. Snacks/Other: Myprotein Polline d'api Biologico, Land Yogurt Intero Bianco, Granarolo Latte di Soia, Land Fiocchi di Latte. more...
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Gaining 0.9 kg a Week
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