Marcus castro's Journal, 12 Jun 12

Marcus castro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2012

103 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 June 2012:

2200 kcal

Fat: 71.75g | Prot: 99.26g | Carbs: 315.66g. Breakfast: sanduíche, café com leite. Lunch: feijão, bife milanesa, arroz integral. Dinner: Bombom Sonho De Valsa Branco, suco limão, strogonof. Snacks/Other: café com açucar, Sanduíche de Presunto. more...

3731 kcal

Exercise: Desk Work - 3 hours, Sitting - 9 hours, Standing - 6 hours, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Marcus castro's Weight History

View Complete History

Marcus castro's Journal, 12 Jun 12

Submit a Comment

Marcus castro's Weight History