azimlı kartal's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

100.3 kg Lost so far: 1.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

1468 kcal

Fat: 79.25g | Prot: 52.17g | Carbs: 146.05g. Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Yeşil Elma, Komagene Çiğ Köfte. Dinner: Ceviz, Badem, Tavuklu Arpa Şehriye Çorbası. more...

3181 kcal

Exercise: Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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azimlı kartal's Weight History

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azimlı kartal's Journal, 28 Feb 18

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azimlı kartal's Weight History