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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
27 Feb 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 27 Feb 18
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Weigh In record (no journal entry) for 27 February 2018
69.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
159 kcal
Fat: 0.27g | Prot: 0.15g | Carbs: 39.47g.
Lunch:
Rich Грейпфрутовый Сок.
Dinner:
Яблочный Сок.
more...
2095 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Massage - 1 hour, Sauna - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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