Weigh In record (no journal entry) for 28 February 2018
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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868 kcal
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Fat: 27.04g | Prot: 35.52g | Carbs: 120.78g.
Breakfast: Tarhana Çorbası. Dinner: Tavuk Göğüs Eti, Pırasa Yemeği, Ev Yapımı Yoğurt, Tarhana Çorbası. Snacks/Other: Çay (Demlenmiş), Çay (Demlenmiş). more...
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Losing 3.0 kg a Week
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cennetusgu's Weight History
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