ikenji7's Journal, 28 Feb 18

ikenji7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2018

92 kg Lost so far: 8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

2526 kcal

Fat: 27.17g | Prot: 53.57g | Carbs: 549.14g. Breakfast: Ovo Cozido, Peras. Lunch: In Natura Sopa de Frango com Legumes. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Mangas, Maçã. more...

2463 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support

ikenji7's Weight History

View Complete History