ShirokovAE's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

98.4 kg Lost so far: 16.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

2152 kcal

Fat: 54.85g | Prot: 119.53g | Carbs: 298.65g. Breakfast: Овсяная Каша на Молоке, Банан. Lunch: Макфа Макароны Отварные, Курица Вареная, Яблоко, Сладкая Слобода Печенье Деревенское с Какао. Dinner: Bite Спорт. more...

2543 kcal

Exercise: Walking (exercise) - 5.5/kph - 26 minutes, Sleeping - 6 hours, Resting - 17 hours and 34 minutes. more...

Gaining 3.2 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 28 Feb 18

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ShirokovAE's Weight History