Weigh In record (no journal entry) for 28 February 2018
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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945 kcal
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Fat: 39.24g | Prot: 49.63g | Carbs: 104.16g.
Breakfast: Козий Сыр (Полумягкий), Яичный Белок, Яйцо (Целое), АТБ Овсянка. Lunch: Йогурт, Баклажаны Гриль, Салат с Зеленью и Овощным Ассорти, Macdonald's Chicken Macnuggets. Dinner: Болгарский Перец, Яйцо (Целое), Овсянка. Snacks/Other: Активия Бифидойогурт Йогурт 3,4 Активия, Nescafe Coffee 3 in 1. more...
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1648 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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