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jsmitherman
Journal
27 Feb 18
jsmitherman's Journal, 27 Feb 18
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Down 5.4 lbs my first week. Yay! There was a time it would have been 15 but I'm grateful to lose 5.4. Praying I do the same next week.
93.4 kg
Lost so far:
2.4 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
925 kcal
Fat: 51.41g | Prot: 102.22g | Carbs: 4.46g.
Lunch:
Great Value Broccoli & Cauliflower, Rump Roast.
Dinner:
Radish, Rump Roast.
Snacks/Other:
Brim's Fried Pork Rinds.
more...
3194 kcal
Exercise:
Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Bathing - 1 hour, Watching TV/Computer - 2 hours.
more...
Losing 1.3 kg a Week
21 Supporters
Support
Comments
You got this!
27 Feb 18 by member:
mylahxandermom
That’s a huge loss in a week. Good job
27 Feb 18 by member:
mamamc7
NICE loss!!!
28 Feb 18 by member:
lakjhatch
Awesome loss! Keep going!
28 Feb 18 by member:
Ravyne Hawke
Great job!
28 Feb 18 by member:
8Patty
gOOd job!
28 Feb 18 by member:
marshakanady
Thx for your support everyone!
28 Feb 18 by member:
jsmitherman
Nice drop!
28 Feb 18 by member:
SinnaBunz
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jsmitherman's Weight History
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