Weigh In record (no journal entry) for 12 June 2012
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 66.10g | Prot: 50.56g | Carbs: 185.38g.
Breakfast: Brown 'N Serve Original Sausage Links. Lunch: Coffee with Milk and Sugar, Multigrain Bagel, Cream Cheese. Dinner: Popsicle, Natural Finely Shredded Mexican Style Four Cheese, Multigrain Tortilla Chips, Taco Meat. Snacks/Other: Garden Veggie Chips - Sea Salt, Broken Halo IPA, Snyder's of Hanover Hot! Buffalo Wing Potato Chips. more...
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steady weight
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