Weigh In record (no journal entry) for 28 February 2018
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1200 kcal
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Fat: 70.82g | Prot: 45.31g | Carbs: 93.77g.
Breakfast: Banana. Lunch: Pane Comune, Gastronomia di Mare Insalata di Mare . Dinner: Herbalife Formula 1 Cookies & Cream, Herbalife Formula 3. Snacks/Other: Kellogg's Special K Barrette Cioccolato Fondente. more...
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Losing 0.7 kg a Week
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