Weigh In record (no journal entry) for 27 February 2018
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1411 kcal
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Fat: 73.66g | Prot: 57.78g | Carbs: 127.96g.
Breakfast: Süt. Lunch: Peynirli Börek, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Omlet Yumurta veya Sebzeli Karışık Yumurta, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Snacks/Other: Vanilyalı Pudingler, Milföy, Milka Milkinis, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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