Weigh In record (no journal entry) for 27 February 2018
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70.8 kg
Lost so far: 7.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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632 kcal
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Fat: 19.47g | Prot: 54.83g | Carbs: 64.55g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Bahçıvan Taze Kaşar Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Pırasa, Kırmızı Lezzetli Elma, Yağsız Sade Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Nescafe Sade, Roka (Roket), Maydanoz. more...
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Losing 0.7 kg a Week
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fatmametehan's Weight History
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