Weigh In record (no journal entry) for 27 February 2018
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95.4 kg
Lost so far: 42.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1372 kcal
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Fat: 36.24g | Prot: 67.44g | Carbs: 190.07g.
Breakfast: Marilan Biscoito Cream Cracker, Selita Requeijão Tablete, Nescau Nescau com Leite. Dinner: Músculo Bovino, Namorado Arroz, Feijão Preto Cozido, Ovo Cozido, Yoki Farofa Pronta. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Matte Leão Chá Matte Natural. more...
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2324 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Muscular - 1 hour. more...
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Losing 0.7 kg a Week
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elilemro's Weight History
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