|
Dışarda ye ye böyle olur
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1304 kcal
|
Fat: 49.56g | Prot: 54.44g | Carbs: 183.41g.
Breakfast: Muz. Lunch: Şekersiz Çay, Ceviz, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Çavdar Ekmeği, Pınar Laktozsuz Süt , Yayla Chia Tohumu, Mandalina, Kuru Hurma. more...
|
|
1681 kcal
|
Exercise:
Exercise Machine - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
fatosminik's Weight History
|