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murooj96
Journal
27 Feb 18
murooj96's Journal, 27 Feb 18
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Weigh In record (no journal entry) for 27 February 2018
58.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
1117 kcal
Fat: 20.12g | Prot: 83.11g | Carbs: 137.05g.
Breakfast:
Chai, Feta Cheese , Herfy Sliced Bran Bread.
Lunch:
Pasta with Vegetables, المراعي لبن قليل الدسم.
Dinner:
العلالي تونا.
Snacks/Other:
Coffee.
more...
1476 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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murooj96's Weight History
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