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yeahhh
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 51.09g | Prot: 67.98g | Carbs: 164.61g.
Breakfast: Corn Flakes, Latte Parzialmente Scremato. Lunch: Cracker Integrali Riso Su Riso, Minestrone Gran Sapore. Dinner: ricotta santa lucia, Cracker Magretti, Zucchine Bollite, Bistecche Do Scamone (Vitellone). Snacks/Other: Succo di Ananas senza ZUCCHERO, Buoni Così con Malto d'orzo, Tisana (diverso da Camomilla, Infuso). more...
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2171 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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hinterlist's Weight History
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