Weigh In record (no journal entry) for 27 February 2018
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54.3 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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627 kcal
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Fat: 17.43g | Prot: 81.34g | Carbs: 31.08g.
Breakfast: Красный Октябрь Какао Золотой Ярлык, Milford Подсластитель Жидкий, Простоквашино Творог 2%. Lunch: Помидоры Черри, Брынза, Капуста. Dinner: Вареное Яйцо. Snacks/Other: Power Pro Протеин Whey Protein, Помидоры Черри. more...
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Gaining 0.5 kg a Week
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