DIDreyer's Journal, 12 Jun 12

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Weigh In record (no journal entry) for 12 June 2012

73.7 kg Lost so far: 10.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2012:

1147 kcal

Fat: 48.53g | Prot: 88.04g | Carbs: 85.20g. Breakfast: Diet Fuel. Lunch: Cheddar Cheese, Brown Seed Low GI. Dinner: Greek Salad, Moist Sliced Biltong. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Cheese Grillers. more...

2711 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Boxing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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DIDreyer's Weight History

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DIDreyer's Journal, 12 Jun 12

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DIDreyer's Weight History