Weigh In record (no journal entry) for 27 February 2018
|
49.9 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1483 kcal
|
Fat: 26.36g | Prot: 110.35g | Carbs: 189.75g.
Breakfast: Aia Albume d'uovo Pastorizzato, 4+ Nutrition Oat+ Chocotella, The Protein Works Super Crunchy Peanut Butter. Lunch: Vis Più Frutta Light, Bofrost Pane ai Semi di Zucca, Aia Albume d'uovo Pastorizzato, Bofrost Trio Rosette. Dinner: Melanzana, Petto di Pollo, Carne, Pedon Riso e Grano Saraceno. Snacks/Other: Coop Gamberetti Boreali Sgusciati Surgelati, Rio Mare Tonno al Naturale, Pedon Cereali e Lenticchie, The Protein Works Dried Cranberries, EuroCompany Granella di Mandorle, Wasa Fibres, Kalos Yogurt Greco Bianco. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|