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crys faria
Journal
29 Jan 18
crys faria's Journal, 29 Jan 18
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Weigh In record (no journal entry) for 29 January 2018
118 kg
Lost so far:
7 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2018:
485 kcal
Fat: 15.08g | Prot: 52.52g | Carbs: 37.32g.
Breakfast:
Ovo Cozido.
Lunch:
Bife de Fígado, Extra Fígado Bovino.
Dinner:
Suco de Couve com Limão, Beterraba Cozida, Pepino (com Casca).
more...
4113 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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crys faria's Weight History
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