Weigh In record (no journal entry) for 26 February 2018
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1514 kcal
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Fat: 63.62g | Prot: 123.83g | Carbs: 119.71g.
Breakfast: Integralmedica Glutamina, Água com Limão, Biscoito Casadinho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Peito de Frango. Dinner: Max Titanium L-Glutamina, Max Titanium Albumina, Abacate, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Sabor da Terra Semente de Chia, Canela, Morangos. more...
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2318 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Spinning - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Livia Estefanio's Weight History
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