Weigh In record (no journal entry) for 26 February 2018
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72.7 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2019 kcal
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Fat: 68.66g | Prot: 92.06g | Carbs: 252.65g.
Breakfast: Sıcak ve Ekşi Çorba, Haşlanmış Yumurta. Lunch: Çay (Demlenmiş), Çamlıca Ayran, Beyaz Ekmek, Et Döner. Dinner: Eker Sütlaç, Bulgur Pilavı, Yoğurt, Kepekli Ekmek, Mevsim Salata, Bezelye Yemeği. Snacks/Other: Nescafe Sade, Çay (Demlenmiş). more...
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2191 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 15 minutes, Standing - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Gürkan41's Weight History
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