Weigh In record (no journal entry) for 26 February 2018
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1535 kcal
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Fat: 67.70g | Prot: 106.28g | Carbs: 122.84g.
Breakfast: Torku Light Süt, Haşlanmış Yumurta. Lunch: Ayran, Karisik Tost. Dinner: Makarna, Dana Kavurma. Snacks/Other: Torku Light Süt, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Elma, Nescafe Şekersiz 2'Si 1 Arada, Yeşil Elma. more...
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Losing 1.2 kg a Week
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