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Weigh in at GHP at pre-surgical check. Surgery is in 13 days. I am down 17 pounds from their first weight and down 5 additional from my highest. Whoo Hoo!
In 6 days I start my presurgical 1 week diet on their low residue foods. No bowel prep before surgery. When I return for my product check on the 28th I need to have lost again. It shouldn't be too hard considering that I will be at about 900 calories/day. I've eaten some things I have previously not allowed myself, this week, but am following a high protein/low carb/fat diet during the day. On next Tues. there will be no more nonsense!I have also started with their multi-vit/iron with C. They are chewable and YUCK! I can do anything I have to in order for my band to work.
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86.3 kg
Lost so far: 3.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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Losing 3.2 kg a Week
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