Weigh In record (no journal entry) for 26 February 2018
|
93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
2441 kcal
|
Fat: 85.19g | Prot: 177.81g | Carbs: 259.92g.
Breakfast: Café com Açúcar, Ovo Cozido, Banana. Lunch: Tomates, Couve Refogada, Abacaxi, Purê de Abóbora, Patinho Grelhado. Dinner: Carne de Vaca Moída. Snacks/Other: Maçã, Banana, Melões Verdes. more...
|
|
2721 kcal
|
Exercise:
Tennis - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 24.5 kg a Week
|
|
|