Weigh In record (no journal entry) for 11 June 2012
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 109.36g | Prot: 94.30g | Carbs: 250.72g.
Breakfast: 100% Whole Wheat Bread, Sour sliced french, Pink Lady Apples, Coffee, White Sugar (Granulated or Lump). Lunch: togo's italian. Dinner: creamy potatos, ltalian sausage, tri tip. Snacks/Other: Pink Lady Apples, banana, fig newton's, banana. more...
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2256 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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mike mcgowan's Weight History
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