Weigh In record (no journal entry) for 11 June 2012
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68 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 29.54g | Prot: 36.16g | Carbs: 274.81g.
Breakfast: cereal, yogourt. Lunch: corn, rice, guava juice, soup, potato, limon. Dinner: milk, chocolate, flour. more...
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1828 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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