Weigh In record (no journal entry) for 26 February 2018
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1452 kcal
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Fat: 32.04g | Prot: 121.24g | Carbs: 160.58g.
Breakfast: The Protein Works Soy Protein 90, EuroCompany Granella di Mandorle, Bellarom Cacao Amaro in Polvere, Latte Scremato, Bestbody Fiocchi d'avena. Lunch: Fiorentini Gallette di Mais, Milk Fiocchi di Latte con Yogurt Light, Bofrost Trio Rosette, Bofrost Pane ai Semi di Zucca. Dinner: Olio Extra Vergine di Oliva, Esselunga Patate Gialle, Petto di Pollo, Carne, Esselunga Friarielli. Snacks/Other: EuroCompany Granella di Mandorle, Bestbody Fiocchi d'avena, Milbona Skyr Mirtillo, The Protein Works Cacao Nibs, Ironmaxx Instant Oats Nuts, Esselunga Banana, Coop Yogurt di Soia, Aia Albume d'uovo Pastorizzato. more...
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Gaining 0.7 kg a Week
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