Weigh In record (no journal entry) for 26 February 2018
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60.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1565 kcal
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Fat: 36.43g | Prot: 55.44g | Carbs: 256.23g.
Breakfast: Mustaherukka, Banaanit, 24H Valo Paahdettu Rouhittu Pellava, Kaslink Aito Kaurajuoma, Suodatinkahvi, Rainbow Kaurahiutale. Lunch: Kaslink Aito Kaurajuoma, Hoviruoka Mustapapupihvit, Rainbow Salaattisekoitus, Pirkka Suomalainen Pesty Porkkana, Kirsikkatomaatit, Perunat (Suolaa lisätty, Keitetty), Paprika (Punainen). Dinner: Urtekram Tahini, Omenat (Golden Delicious), NOH Paahdetut Härkäpavut, Urtekram Peanut Butter Crunchy, Banaanit, Mutti Paseerattu Tomaatti, Valioravinto Oluthiiva, Maizena Maissitärkkelys, Planti Kaurakerma, VegeSun Tumma Soijarouhe, Kikkoman Soy Sauce Less Salt, Peruna, Punasipuli, Sipulit, Munakoiso. more...
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Gaining 2.1 kg a Week
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