Weigh In record (no journal entry) for 26 February 2018
|
65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
2410 kcal
|
Fat: 78.73g | Prot: 102.46g | Carbs: 319.08g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nutella Selai Coklat, Sari Roti Roti Tawar, Sugar, Poached Egg, Nasi Putih. Lunch: Roasted Broiled or Baked Chicken Drumstick, White Rice. Dinner: Cooked Egg, Bakwan, Chicken Breast, Tempeh, White Rice, V-Soy Soya Bean Milk. Snacks/Other: Sari Roti Roti Tawar, Nutella Selai Coklat, Roma Malkist Coklat. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|