Weigh In record (no journal entry) for 26 February 2018
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56.4 kg
Lost so far: 6.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1941 kcal
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Fat: 67.96g | Prot: 167.30g | Carbs: 151.59g.
Breakfast: 삶은 계란, 밤고구마, 돌체구스토 룽고, 사과. Lunch: 고등어구이, 마늘, 배추김치, 목살구이, 현미밥, 청정원 엑스트라버진 코코넛오일. Dinner: 조율체 코어프로틴 쉐이크 포뮬라, 매일 저지방우유, 양배추, 닭안심, 방울 토마토. Snacks/Other: 에스프레소 커피, 매일 저지방우유. more...
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Losing 0.9 kg a Week
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insomnia12's Weight History
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