iman_nour's Journal, 25 Feb 18

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78 kg Lost so far: 8 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2018:
1380 kcal Fat: 52.32g | Prot: 83.46g | Carbs: 145.64g.   Breakfast: Olives Noires, Harcha, Pain Blanc, la Vache Qui Rit Triangle, Lait Entier, Café Café Noir . Lunch: Jaouda Leben, Couscous (Cuit), Épinard, Tomate Légumes , Feve Sasho, Betteraves, Pain Blanc, Bouillon de Boeuf, Artichaut Cuit (à Partir de Frais), Viande. Snacks/Other: Café Café Noir , Lait Entier, Mentos Chewing-Gum Chicles, Pomme. more...
1900 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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tes en période de perte de poids ? 
25 Feb 18 by member: mus_

     
 

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