Weigh In record (no journal entry) for 11 June 2012
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 66.54g | Prot: 110.80g | Carbs: 155.34g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Chunky Gardenstyle Mama's Special Garden Sauce, Whole Grain Thin Spaghetti Pasta, Pork Italian Sausage. Dinner: Chicken Marsala II, Butter (Salted), Green String Beans, Chicken Marsala II. Snacks/Other: Triscuit Crackers Original, Italian Dry Salame, Select Premium Extra Sharp Vermont Cheddar Cheese, Broken Halo IPA. more...
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Losing 1.6 kg a Week
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