Weigh In record (no journal entry) for 24 February 2018
|
79.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2018:
|
2418 kcal
|
Fat: 140.57g | Prot: 192.18g | Carbs: 71.86g.
Breakfast: Rybak Krzepki Radek, Ostrovit Białko Serwatkowe. Lunch: Carrefour Brukselka Mrożona, Łaciate Masło Extra, Serca Drobiowe. Dinner: Biedronka Hummus, Jajko (Całe), Łaciate Masło Extra, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu). Snacks/Other: Wedel Czekolada Gorzka. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|