Weigh In record (no journal entry) for 25 February 2018
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93.4 kg
Lost so far: 2.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1647 kcal
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Fat: 69.13g | Prot: 82.89g | Carbs: 147.50g.
Breakfast: Gartenkrone Ananasstücke, Orangen, Mekkafood Hackbällchen, Mekkafood Hackbällchen, Möhrensalat, Kartoffelsalat nach Deutscher Art, Hummus, Gouda oder Edamer, Aldi Ziegen-Camembert, Mehrkornbrot, Milfina Milch 1,5% Fett, Normaler Kaffee, Normaler Kaffee, Normaler Kaffee, Rotkäppchen Sekt Trocken. Dinner: Iglo Apfel-Rotkohl, REWE Kassler. Snacks/Other: Milfina Streichfein Ungesalzen, REWE Bio Maiswaffeln. more...
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2578 kcal
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Exercise:
Gehen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lossi1967's Weight History
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