Weigh In record (no journal entry) for 22 February 2018
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103.2 kg
Lost so far: 4.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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3688 kcal
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Fat: 181.46g | Prot: 95.61g | Carbs: 435.63g.
Breakfast: Zeytin, İçim Vişne Suyu, Patatesli Poğaça. Lunch: Eti Puf Hindistan Cevizli, Pırasalı Börek, Islak Kek, Zeytinyağlı Yaprak Sarma, Pepsi Kola, Makarna veya Makarna Salatası. Dinner: Karışık Yeşil Salata, Dardanel Ton Klasik, Kızarmış Beyaz Ekmek. Snacks/Other: Simbat Kabak Çekirdeği, Tereyağı veya Şekerli Kurabiye, Nescafe İkisi Bir Arada, Torku Kremalı Bisküvi. more...
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3381 kcal
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Exercise:
Breastfeeding - 30 minutes, Cleaning - 3 hours and 30 minutes, Cooking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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