Weigh In record (no journal entry) for 25 February 2018
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101.7 kg
Lost so far: 5.7 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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4884 kcal
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Fat: 219.74g | Prot: 167.45g | Carbs: 588.92g.
Breakfast: Sucuklu Tost, Kaşarlı Tost. Lunch: Sarı Tatlı Mısır, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pirinç Pilavı. Dinner: Beyaz Ekmek, Hamsi, Mercimek Çorbası. Snacks/Other: Cevizli Baklava, Eker Supangle, Eti Form Karışık Meyveli Kepekli Bisküvi, Eti Hoşbeş Fındık Kremalı Gofret. more...
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3332 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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