analuciawalfrefo's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

729 kcal

Fat: 36.70g | Prot: 54.25g | Carbs: 54.22g. Breakfast: Cafezinho, Bolo de Banana Low Carb. Lunch: Ovo Frito, Alface de Folha Verde, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bolo de Banana Low Carb, Suco Verde. Snacks/Other: Ovo Frito. more...

2310 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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analuciawalfrefo's Journal, 28 Sep 17

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analuciawalfrefo's Weight History