Weigh In record (no journal entry) for 25 February 2018
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71.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1610 kcal
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Fat: 100.43g | Prot: 70.01g | Carbs: 109.78g.
Breakfast: Şimşek İnvite Waffle Cake, Fiskobirlik Kakaolu Fındık Ezmesi, Yeşil Zeytin, Siyah Zeytin, Migros Süzme Peynir, Lor Peynirli Omlet, Sütaş Örgü Peyniri, Ülker Çokomilk. Dinner: Fıstık Ezmesi, Roka Marulu, Turp, Pişmiş Patlıcan, Ev Kızartması, Fırında Köfte. Snacks/Other: Ülker Çiziviç. more...
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Losing 0.7 kg a Week
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mustafaak55's Weight History
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