Weigh In record (no journal entry) for 25 February 2018
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1499 kcal
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Fat: 44.71g | Prot: 111.04g | Carbs: 166.44g.
Breakfast: Blaubeeren, Äpfel, Honig, Migros Bio Vollkorn-Haferflöckli, Coop Naturaplan Haselnüsse, Nestle Joghurt Nach Griechischer Art Nature Zero, Léger Magermilch. Lunch: Coop Qualité & Prix Magerjoghurt, Coop Gehackte Tomaten, Hähnchenbrust, Coop Peperoni, Zwiebeln, Farmer's Best Blattspinat. Dinner: Skyr Lemon Cheesecake, Speck, Gekochtes Ei, Champignons, Coop Peperoni, Eisbergsalat. Snacks/Other: Myprotein Protein Cookie, Birnen, Kaffee mit Milch. more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Driving - 30 minutes, Working - 8 hours, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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